COVID-19 Updates

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COVID 19 GUIDELINES
Sept. 2022

These guidelines are based on the most recent CDC update found in full here:

  1. Stay home if you do not feel well.
  2. Keep up to date with COVID-19 vaccinations.
  3. If you have been exposed to COVID, wear a high-quality mask around others for 10 days.
    • Test for COVID on day 5 OR if you develop symptoms before or after day 5.
    • There is no recommendation to quarantine regardless of vaccination status.
    • Avoid contact with people who are known to be high risk for serious illness with Covid.
  4. If you test positive for COVID-19, isolate from others for 5 days
    • If you are fever-free for 24 hours without fever-reducing medication and symptoms improve, you may end isolation after day 5.
    • Wear a high-quality mask for an additional 5 days.
    • If you continue to feel sick after 5 days, continue isolation until you are fever free, and symptoms are improving. Contact your physician for further guidance.
    • Regardless of when you end isolation, avoid being around people who are more likely to get very sick from COVID-19 until at least day 11.
  5. Know your personal risk:
    • If you are immune compromised or otherwise at high risk of serious illness from COVID, discuss with your doctor what precautions to take when attending group activities.
    • If someone in your household has COVID, please consider not attending groups or worship and avoid being around people who are more likely to get very sick from COVID.
  6. When area COVID transmissions are “high,” mask wearing will be promoted for all.
  7. Ventilation remains a key factor in the prevention of COVID.
    • When the weather permits, open windows to increase airflow.
    • Air purifiers are being purchased and placed in our Education Building rooms to further increase airflow.
  8. Antigen (at-home) negative COVID tests will be required before attending events such as retreats, work tours, or other events when spending extended time in close quarters.
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How Are You?

Your pastoral care team would like to hear how you are all doing during these peculiar days. Click the button below to share — even if you prefer to share anonymously. We would like to come alongside you in prayer.

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Resources for Your
Mind, Body & Spirit

Faith & Flow Yoga: It is so important to stay calm and healthy during this time. If you can, take a moment to center yourself. CLICK HERE to be guided through a Faith & Flow yoga class with instructor Katherine Willis Pershey.

Meditation Facilitation: The Insight Timer is a free app from the App store on your iPhone that offers thousands of guided meditations and pieces of meditative music for adults and children of all ages. Filter by topic, type and age group. The only in-app purchase is for podcasts, which are optional.

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NAMI: Metro Suburban improves the lives of individuals, families and communities affected by mental illness by providing education, support and advocacy through the western suburbs of Cook County. Call us at 708-524-2582 or access the website for numerous opportunities for support at namimetsub.org For more information on any of our virtual services, please email info@namimetsub.org or visit namimetsub.org

NAMI has teamed up with the nation’s leading mental health organizations, healthcare payors, and the U.S. Department of Veterans Affairs so individuals and providers alike have access to free resources: Visit https://psychhub.com/covid-19/ for more information.

Please contact borgstrom@namimetsub.org for more information about this distance learning curriculum

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Don’t be Scammed!

And places to Get Reliable Info on Covid-19: The amount of misinformation and scams surrounding the coronavirus is already daunting. Many of the scams, of course, are targeting older adults. Please, DON’T BE SCAMMED.

Cook County Public Health.org is a reliable source of info.

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