– NAMI: Metro Suburban improves the lives of individuals, families and communities affected by mental illness by providing education, support and advocacy through the western suburbs of Cook County. Call us at 708-524-2582 or access the website for numerous opportunities for support at https://namimetsub.org/
– Meditation Facilitation: The Insight Timer is a free app from the App store on your iPhone that offers thousands of guided meditations and pieces of meditative music for adults and children of all ages. Filter by topic, type and age group. The only in-app purchase is for podcasts, which are optional.